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Hoping for the same results! The two-meal system remained consistent throughout the late Middle Ages. I liked many aspects of the diet; however, I thought the food portions were too small. Is it organic or are there a lot of preservatives in It. I decided to start going to a gym. The Success Stories section of the Nutrisystem website features participants who lost up to lbs. I just signed up for my first order.
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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo).