What are the best dairies to eat? With the hope that others find it useful. Instead of half and half use heavy cream—heavy cream has no carbs whereas half and half does. The full thing contains vastly more content, including discussion of:. Alex July 24, at Very informative and clearly written. Bran Flakes and sliced banana with fresh whole milk - calories Small glass fruit juice - 55 calories Tea or coffee Lunch:
I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).