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Breakfast Trail Mix Cookies — A great grab and go breakfast treat! Easy Dinner Recipes , Recipes. Perfect to have already cooked an on hand for a quick dinner. Lunch Spinach, Egg and Turkey Wrap -1 whole wheat tortilla -1 hard boiled egg, chopped -1 cup baby spinach -4 oz sliced turkey meat -1 tbsp of fat-free dressing And lasagnas freeze quite well. Easy to grab from the freezer, warm up and serve. Perfect for the cooler winter months.
Snack 3 oz baby spinach 1 chopped hard boiled egg 1 tsp non-fat dressing Breakfast Wheat Bran Muffin 1 banana Tea Snack 2 celery sticks 1. Lunch Turkey Sandwich -2 slices whole grain bread -lettuce, tomato -1 tsp light mayo -3 oz turkey breast meat Peach, large Dinner Herbed Chicken Breast with Carrots and Cauliflower -5 oz chicken breast, skinless season with 1 tsp olive oil, rosemary, thyme, oregano, garlic and ground pepper, then bake or grill baby carrots -1 cup cauliflower boil carrots and cauliflower till tender 10 large fresh strawberries Free Weight Loss Meal Plans: You must be logged in to post a comment.
Breakfast Scrambled Egg Whites and Toast -4 large egg whites -1 slice of whole wheat toast 10 large fresh strawberries Snack 2 celery stalk 1 tbsp peanut butter Lunch Spinach, Egg and Turkey Wrap -1 whole wheat tortilla -1 hard boiled egg, chopped -1 cup baby spinach -4 oz sliced turkey meat -1 tbsp of fat-free dressing Breakfast 1 cup Cheerios Cereal 1 cup of non-fat milk 1 banana Snack 6 oz yogurt Yoplait Light Snack Strawberries large, fresh Lunch Sour Dough Turkey Panini -2 slices of sour dough bread -2 oz turkey -1 slice low fat cheese Kraft Singles -2 slices of tomato 1 bag Baked Lays Southwest Rollups — A great item for an after school snack, quick lunch or even dinner!
Sausage Biscuits — What better for breakfast than a yummy sausage biscuit. Grab from the freezer and microwave! Make sure you check out our Saving Money Blog and also our How to Coupon Page for more tips, tricks and videos on saving money and using coupons.
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