Trying to live a fit life loving food, cycling, gardening and everything in between!


Potted plants on the back patio. I have started renovating the back sunny flower bed. I have a dwarf butterfly bush in the front and I must say, it is nice and bushy with lots of blooms coming on it. One seed packet had different color flowers in it for some reason. I tried something different this year and put them in the back yard. The downside with cold brew is that it has to brew overnight and preferably 24 hours. These look really good still in the front and the back.


However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle. Dieting is Out. Dieting sucks. It tends to lead to cravings… and hunger.