Day 2 Menu
Think of this detox as your reset as you enter the New Year—a way to tune up your diet by building a foundation you can sustain. Fish and shellfish are excellent sources of protein for fewer calories than most meats. Other studies also suggest that a more plant-based diet can help thwart weight gain. We opt for brown rice because, compared to white, it is higher in fiber, protein, B vitamins, iron and magnesium. Hashes are a great way to incorporate vegetables into the first meal of the day. Fish and shellfish are excellent sources of protein for fewer calories than most meats.
Day 2 Menu
Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.