I have an iPhone and there is a free app that is wonderful in entering foods I eat daily, logging exercise and setting a weight loss goal. Let's be honest here, does any man like to cook? When taking four packets, you need to take one in the morning, two during lunch, and one at night. Here is the question from my uncle Jay. Nutrisystem also shows me how to plan what to eat for the day. I enjoy logging onto the website and seeing how far I have come.
Full directions come with all products. The back of the bottle has all the information you need. But remember, this is a natural supplement that does not carry the risk of side effects that medications do.
The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill. The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement.