The Top 5 Best Meal-Replacement Bars for Weight Loss or Muscle Gain in 2018

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Meal Replacements: Choose Those Bars and Drinks Carefully
Balance Peanut Butter Protein Bar 5. Only 9 left in stock - order soon. With an ingredient list about a mile long full of unpronounceable additives, the only thing this bar can guarantee is to cause a huge fight with your stomach! Best Chocolate Nutrition Bar: There are several types of flavors that you can go for, but the peanut butter one seems to be the top favorite.

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8 “Healthy” Meal Replacement Bars that are Anything But

Various studies have shown that meal-replacement bars can help you lose weight as part of a calorie-controlled diet. Some bars will offer a decent balance between weight loss and muscle building. These can be used as a snack bar for bulking up or meal replacement when trying to lose weight. For more specific needs you can even make your own homemade meal-replacement bars tailored to your specific needs as shown in the following YouTube video.

A close look at the ingredients on a meal-replacement bar will reveal substances that are meant for specific purposes. A bodybuilder using a low-protein bar may find his muscles are actually shrinking rather than growing. Men generally require around 10 grams of protein while most women only need about 8 grams. Fiber requirements for men and women also vary, with men needing 38 grams of fiber a day compared to the 25 grams which is enough for women.

Some bars have even be designed to meet the specific nutritional needs of women. In our opinion these are the five best meal-replacement bars, just choose which one meets your goals, or even which sounds tastiest! Our 1 Rated our 1 rated Probar. Meal-replacement bars aim to provide a balance of carbs, proteins and fats with this bar doing it all with real foods. A Probar Superfood Slam meal bar features flaxseed, oats, almonds, sunflower seeds, chia and many other healthy ingredients.

The bars are certified to use non-GMO ingredients and have 70 to 95 percent organic content. The addition of fruit and natural sweeteners ensure the bar tastes great too—ideal when replacing that lunchtime burger! Pros Organic non-GMO ingredients. Soy and gluten free for Celiac patients. All Probar meal-replacement bars are vegan friendly— percent plant based.

Cons Higher calories than traditional meal-replacement bars. High sugar content; 23 grams in an gram bar. Click for price Our 2 Rated our 2 rated thinkThin. For people looking to lose weight, these protein bars are an ideal choice.

Using whey and soy protein they combine nutritious ingredients with tasty ones. Snacking on the bar between meals will give more calories than you should eat if trying to lose weight. Pros No added sugars. Peanut butter base tastes great. Cons Potential allergens in soy and peanut. Only contains 1 gram of dietary fiber. Click for price Our 3 Rated our 3 rated Luna Protein. Pros High intake of vitamins and minerals.

One of the best-tasting protein bars if you love chocolate. Good for weight loss. Cons 14 grams of sugar in a small bar. I use them as pre-workout snacks 1 hour before my training session as well as a treat if I'm craving anything sweet. See All Buying Options. LivBar is without a doubt, the next big thing in health food bars. Hands down the most original and satisfying bar I have tried. Not just another gooey bar that melts in the heat, sticks to your teeth and leaves you feeling bloated.

LivBars are light and easy to eat but filling and packed with energy. Do yourself a favor and order a box today! Thanks LivBar Team for an amazing product!

The apple pie is nice and crispy with an apple jelly like topping. They can get a little sweet, but I use them as a meal replacement for breakfast with coffee and it's a great treat.

In stock on September 18, Chocolate Brownie This is surprisingly similar to a brownie. It has a nice dense texture, which a brownie should, and doesn't seem overly chewy.

The chocolate flavor isn't too rich and doesn't taste like fake chocolate or artificial. I would buy these. It also lacks the grittiness I've seen in some of the other flavors. The chocolate chip flavor came through really well.

This bar also seems more dense and filling than some of the other ones. I put one in the refrigerator just to see if it would change the flavor at all and it just made it super hard, so then I decided to cut it into quarters and put it on a plate in the microwave for 20 seconds Written below is the one star review reflecting how I felt when Quest changed the recipe the first time in However, since then in fact just this year, they changed it again. Clearly I wasn't the only one who hated the new recipe.

Even better than the original that I loved so much, I think. I am grateful and Quest Chocolate Chip Cookie dough is my favorite protein bar again. The array of choices is dizzying. These hot commodities fill huge amounts of shelf space in the gym, grocery, and health food stores, and there are literally hundreds of bars and meal-replacement drinks to choose from. Hey, wait a minute. Surely all of these replacements must be better choices than the fast food junk in the hall vending machine, right?

Not always -- some are nothing more than glorified candy bars or high-calorie, sugar-based drinks. Savvy marketing adds to the confusion as consumers try to sort through all the heavily hyped super-nutrition health claims on the front of the package.

So what's a dieter to do? The only way to make an informed choice is to read the list of ingredients, nutrition label, ignore the front label and compare products. Ideally, the meal replacement will contain ingredients that don't sound like foreign chemicals found in a chemistry lab!

Nutrients should be primarily complex carbohydrates, with small amounts of simple sugars and a bit of fat, along with a moderate amount of protein. Look for products that fit the following guidelines:.

Clif Bars (made with organic oats and soybeans).