But the risks far outweigh any benefits, and ultimately, fasting can cause more harm than good. What About Meal Replacements? Take the time to praise yourself for the positive change. It's true that fasting -- that is, eating little to no food -- will result in weight loss, at least in the short term. So we're here to help you — not just as medical experts — but as your long-term weight-loss team.
Dangers of Fasting for Weight Loss
But remember, this is a natural supplement that does not carry the risk of side effects that medications do. The absolute most important thing to look for in a Garcinia Cambogia supplement is the purity of the pill.
The higher the HCA(hydroxycitric acid) concentration, the more mileage you are going to get out of the supplement. All brands will contain some amount of the extract from the actual fruit, but the amount of the active substance can vary a lot.