I have lost 32 pounds and finally feel like I may make my goal of losing Hi Amanda — Thanks for visiting and reading my story. I am very satisfied with the basic plan. The desserts and snacks were delicious. I liked many aspects of the diet; however, I thought the food portions were too small.
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Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss. A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.