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There have been detailed research statistics recorded for most of the countries in this region, but there remains a large gap of knowledge. Children nutritional statistics are largely limited, especially in Antigua and Barbuda, but general trends can be predicted. Five percent of children under 1 are facing under-nutrition and a Ministry of Health survey found that same percentage of mostly men facing obesity with a BMI of over Obesity comes from a cultural-economic shift in the dietary practices of the population.

Obesity is not specific but can affect both genders, as a Bahamas female adolescent is more likely to be overweight in comparison with her male counterpart. In the same vein a Columbian female ages 15 — 49 have a shocking 1 in 3 chance of being overweight. As well, the rate of obesity seems to increase with age. A study in Chile report a breakdown of population statistics as: Of course, that does not mean a segment of the population is not suffering from a completely different side of the problem.

Studies support that breast-feeding is a critical component for children to gain the nutrients they need to develop healthy bodies. In Belize, the natural practice of breast-feeding is more common in the rural areas. Urban cities have to fight against the trend of bottle-feeding, that most families lack the resources to upkeep. A young child-feeding teaching program for mothers is starting to gain popularity. This region is flummoxing between centuries old dietary practices and a new changing lifestyle made available through globalization.

Traditional foods of cereal, vegetables, rice, beans are competing with the increased popularity of animal fatty foods, sugar and salt products.

Meat is not foreign but has always been a part of the diet in Cuba with chicken and pigs used as traditional poultry. It is the increased consumption, alongside a downward trend of exercise that creates health risk. Balance is being threatened, where especially in Barbados there is too much national reliance on animal protein. Fat is being consumed at a higher acceleration. Studies, and countless live testimonials have demonstrated the power of diet in health and height.

A balance of fruits, vegetables, cereals and iron rich legumes are crucial in promoting human growth hormone for height. Diet is linked closely to economics — the influx of money has created a middle class that has high fat, calorie, sugar dense food available for cheap. Anemia, a lack of iron, is a common affliction across all countries in this region.

This nutrient deficiency is most harmful in young children leading to developmental problems. While most harmful in children, this deficiency can impact all parts of the population as evident in Costa Rica with a rate of 1 in 2 suffering from anemia.

To combat this risk, iron is most usefully consumed through the diet of beans, wheat products and healthy meat. Cuba is one of the few countries that have organized a national effort against anemia. It uses a dual pronged strategy of iron supplement education and fortifying common national food with iron.

Another deficiency very dangerous to young children and pregnant women is Vitamin A deficiency. Without Vitamin A there runs a real risk of night blindness. Iodine is an essential micro nutrient — a deficiency in this will cause harmful goiters in the population.

Luckily national campaigns, and a widespread call to iodize all salt production have shown great strides against this problem. This effort is successful but depends on continued monitoring of the salt industry.

Health is influenced by place — which is tied to economical security. The optimal food needed to health is not always the food available to a family. These regions rely on the food that the land is able to produce and how much a family can afford to purchase. Regions like the Bahamas show economic disparity average income differing wildly between islands. A portion of the population consists of unemployed and illegal immigrants who live on a low sustenance diet. The best environment for individuals to be healthy and tall is one where poverty does not stand in the way.

Similarly, in places like Guatemala there have been estimates as high as 2. Poverty affects resources such as water so that a little under half of Guatemala homes do not have access to running water. Resources are not spread equally, with indigenous groups in rural areas often getting the brunt end of the stick. To combat these living situations, national organizations need to be formed and carry around sustainable assistance.

A country has to rise together to improve social conditions. Columbia has slowly made progress towards greater economical security. Yet, some type of aid can cripple an economy. Foreign aid from other countries creates an unbalanced dependent relationship.

In this case, like Bolivia, a country should augment foreign aid with building the infrastructure that will allow independent growth. A significant part of height is determined by environment.

This lack of nutrients can vary between countries, but anemia is high suspect of malnutrition. Argentinean women of childbearing age are deficient in iron and often pass that on to their young children. To compare the widespread prevalence of this deficiency many global institutions carry statistical studies across the area that compare height and health.

In Bolivia a study conducted found that men are more stunted than their female counterparts. This stunting was also found to be me prevalent in rural areas in the provinces of Potosí, Cochabamba and Chuquisaca. A poorer country like Guatemala sees 1 in every 2 children have evidence of some stunting. Mexico is not far off with 1. Wasting progresses to a point where muscle and fat tissue are severely depleted.

These numbers are staggering but speak to how the lack of resources for nutrition is a compound problem crippling children for years. Acute malnutrition is seen in various regions of Argentina, Bahamas, Belize and Brazil.

These numbers seem staggering but real efforts on a national level can go towards a better health environment. These numbers are promising and evidence of improvement develops. In Bolivia, children were seen to reverse the effects of earlier stunting and grow up to be healthy, normal tall adolescents.

The two health risks of malnutrition and obesity still exist, but in varying degrees dependent on geography and economic status. In Costa Rica, women between 15 and 19 years are either underweight or obese. Due to the varying availability and variety of food, height becomes a measurable tool of difference between regions. The Bahamas follow this difference with the Crooked Islands, the Family Islands and Acklins facing the highest malnutrition.

Further, difference in cultural entities creates very different ranges of dietary practice. The country of Belize houses different ethnic groups with ranging food practices. It is extremely difficult to account for health within countries without accounting for the nuances of each segment of the population and geography. Guatemala relies on imports as droughts floods, deforestation and soil erosion prevent high agricultural yields.

The varying regions also have varying degrees of government assistance. The Uruguay national programs are set up to assist the country.

The changing landscape of a region is open to outside influence. Developed countries offer aid along with access to the idea of globalization. This globalization brings technology and infrastructure advances to the population as much as it brings cardiovascular diseases and a sedimentary lifestyle. Health exists in relation to many factors of changing economy, education, environment and nutrition.

The measures of health, such as height, demonstrate key regional differences and the gaps that require improvement. Africa is a large continent with diverse nutritional challenges and roadblocks. Development varies across countries as parts of the region face unrest, under-nutrition and battles with disease. The landscape of Africa is similar to many developing nations — it is a study of contradictions.

Regions of rural poverty are contrasted with urban centers of rapid economic growth. The living standards vary vastly not only between countries but within them. The terrain offers different resources across the continent influencing local diet. In Benin, yam is a common staple in the diet.

The interior of Morocco has the potential for wheat production. A region like Cape Verdean is able to produce cereal, rice, vegetables and fish. Countries with access to a coastline rely heavily on seafood for their diet. Globalization has introduced wealth to urban centers of each country. With access to technology, diverse farming in less than fertile soil is able to take place. Many regions have adopted rice as a crop for its versatility and strength in persevering in the toughest soil.

Yet, this increased development brings its share of problems. A global marketplace introduces high fat oils and sweeteners in packaged foods that promote obesity. Countries such as Algeria depend heavily on food imports, and the diversity of the food index is still something that needs to be improved. In places such as Benin, the majority of livestock is dependent on imports and thus the supply is limited and not spread equally across the country.

Micronutrients make up the majority of nutritional deficiencies in this region. Vitamin A and Iodine deficiency exacerbate health problems until they turn into serious conditions like goiter a swelling of the thyroid gland. The infrastructure and resources are present but not in a unified manner that can give consistent health care across the populations.

Unfortunately, areas that lack this system have seen the re-emergence of diseases that were previously vaccinated against like tuberculosis. Anemia or iron deficiency is a micronutrient deficiency that affects most rural women. Female mothers are particularly at a high risk for chronic energy deficiency low BMI. A lack of nutritional education leads to poor decisions in infant care.

The availability of cheaper brands of formula has led to a trend for new mothers to choose to bottle-feed rather than breastfeed. This choice often puts an unnecessary economic strain on the household as babies become depended on this method of feeding. Breastfeeding delivers the best nutrition for a child, which is why some countries like Ghana have implemented teachings programs. I wanted to leave him right then and there Maybe he just said it as a joke to get a laugh from his friends….

Then the questions started racing through my mind…. How long has he been saying this to his friends? Is he just keeping our marriage together because of our daughter? I happened to overhear this one, but who knows Can I even trust him anymore? And as he flopped into bed and began snoring within minutes, I turned onto my side as the tears started to dry up and I started to really think….

Sure, my jeans feel a little tighter…. I never expected to fit into my high school jeans after turning I HATE those women And even though I despised my husband for saying those awful things about me…. Words that stung for days, making me feel insecure every time I walked in a room, like everyone was judging me with their eyes because of how I looked….

I could finally be the super-woman role model that my daughter deserves and could be proud of without second-guessing how I look every day…. And most important of all, I could finally feel like myself again…. So the next morning, as my husband took our daughter to her grandparents house before our big anniversary night out…. Which was pretty much ruined at this point….

I decided to finally face reality…. I dug out the scale from the back of our closet and nervously stepped on it, bracing for the WORST …. And as the numbers flashed across the scale, my heart sank…. I was on my wedding day…. Did I really put on 59 pounds in just 5 years? My eyes started to swell up as my lips quivered….

And as hard as it is to tell this emotional story again, looking back it was the best day of my life…. Because it was the last straw that hurt so much it forced me to get my life back on track.

And my jaw dropped the second she began describing that awful night…. Months later, she came to my fitness boot camp in Madison, Wisconsin looking for help.

You see, after that heart-breaking night, Ashley went to the doctor for a post-pregnancy check up…. And although everything was fine with her newborn baby girl, she got some terrible news of her own….

Which is the 1 cause of death associated with high blood pressure and eventually leads to heart failure. Especially Among Women Over She tried to hide it after all she loved her baby girl more than anything in the world, yet a deep feeling of frustration and even depression after so many sleepless nights wore her down And even though she had this terrible condition that could force her heart to fail at any moment….

Her doctor just gave her a few bottles of pills and sent her on her way. Like that was going to fix everything When Ashley got in her car, after buckling in little Emma in her car seat, she lost it…. Her husband humiliated her to his closest friends…. Telling them how fat she got since their wedding day, and…. And now she had a handful of new pills to take every morning that cost a fortune and only masked the problem instead of solving it for good….

So Ashley pulled her herself together and decided to finally make a change in her life once and for all…. And she was able to piece together enough free workouts and diet advice online to come up with what seemed like a reasonable plan to lose weight FAST, after all….

And instead of dropping weight fast and getting off her pain medication almost instantly, which she hoped for…. And after the first month, she went back to her doctor only to find out her Heart Hypertension worsened to the point where they had to give her aggressive medication to relieve the constant pressure on her heart….

Frustrated, confused, and at the brink of feeling hopeless, Ashley walked through the front door of my fitness bootcamp, and…. It turns out Ashley had…. Most doctor's completely overlook this…. Risked her own health and the future of her baby girl Leptin is your Master Fat-Burning Hormone and controls whether your body easily melts away fat Or hangs on to every last ounce for dear life Basically it's a "Fat Shrinking Signal" that runs through your body and torches fat no matter what you eat or how bad your genetics are So when you have this signal "Turned ON" it's like throwing a gasoline soaked log onto a heaping fire..

Your fat gets burned up quickly and you start seeing a flatter belly almost immediately In fact, it's the SECRET all celebrities use when they have to look flawless and stunning for a big film role, the Grammy's, or walking the red carpet at an exclusive movie premiere Think of it as your "I'm Full" hormone.. And the worst part is No one has ever told YOU about this Not your personal trainer Not your family physician Just think of it like this Think about the last time you went to the movies Your popcorn has just enough warm delicious butter on it And at the last minute you remember to turn off your cell phone because the extremely annoying voice tells you to on the movie screen.

Some jerk runs a red light and smashes right into the driver side of your daughter's car With glass everywhere, your daughter regains consciousness, and She uses all the strength she has to grab her phone out of her pocket, texts HELP in all caps to you , and desperately waits for a response….

But the response never comes. You never get the message until you turn your phone back ON. And by then, it might be too late. Your body is desperately sending signals to your brain telling you to STOP eating and burn off the thick layers of fat smothering your heart, lunges, and arteries But your brain never gets the message So you keep eating and eating, digging yourself an early grave without even knowing it because these silent signals are never being received in your body You feel the same as you always have….

And then the next morning, you roll over in bed to turn off your annoying alarm and you suddenly clutch your chest because the extreme pressure and tension has finally become too much and your heart gives out. It can happen out of nowhere without ANY warning.

Still, the truth is…. Until you turn your cell phone i. Which explains why no matter how hard you try…. No matter how many diets you go on…. No matter how many grueling exercises and workouts you do….

You can never lose weight as quickly as you'd like…. Sure, you may be able to lose a few pounds here and there…. Think about it though…. Are you really happy with the results of all your hard work over the past few years? Which will explain the YEARS of struggle and frustration that has unfairly taken over your life through no fault of your own. Stand in front of the bathroom mirror….

Place both hands on your belly and GRAB…. You simply have a condition that was never diagnosed and properly treated…. The good news is…. Quickly activate your "Fat Shrinking Signal" She felt lighter than ever before, with a sense of strength that she could protect herself and her baby at the drop of the hat if she needed to…. Her achy bones and joints felt rejuvenated and strong after ditching the cardio and high impact jumping exercises that left her feeling sore and miserable with ZERO results to show for it….

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