2nd Place - eXeCuTe
Sure lifting and cardio are just as important - but without a solid meal plan, you're selling yourself short and keeping your goal at a further distance. Comments How much weight of chicken should be in lunch? This diet plan may seem repetitive at first glance, but remember, there are a ton of options here. What Others Are Saying div. So make these your high carb days.
1st Place - BuckSpin
When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe.