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Serving the pasta or potato cold has an even better gylcemic effect than reheating. The counselor also helps you transition to cooking your own meals as the program ends. There are over frozen meals to choose from, including everything from pizza to chicken teriyaki. This section reviews some of the most popular types of commercial weight-loss products and programs. The biggest drawback is that dieters may not receive comprehensive information about nutrition, which means that as they transition back to regular foods, which they are likely to do eventually, weight gain may be inevitable.
Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.