Vegetarians may order a bean burrito served fresco style, bean tacos or nacho chips from Taco Bell. However, the addition of fermented vegetables, such as pickles and jalapeno peppers, can raise the sodium levels by as much as mg. However, the addition of fermented vegetables, such as pickles and jalapeno peppers, can raise the sodium levels by as much as mg. Although not available in every store, the Subway VegiMax sub features a a vegetarian patty made from vegetables. Why You Need a healthier diet Guide?
Customers can also remove the bread and turn the sandwich into a salad. Keep in mind, however, that changing the bread will also change the nutritional values. For example, replacing the 9-grain wheat with flatbread adds 10 calories and 40mg of sodium , while the dietary fiber drops to 3 grams. The calcium values also drop from 4 percent to 2 percent, although the iron, vitamin A and vitamin C values remain the same. Cheese adds another 2g to 4g of protein, but it also significantly increases the fat and sodium content of the Veggie Delite sub.
On a 6 inch sub, American cheese slices add 40 calories and another 3. It also adds 10mg of cholesterol and mg of sodium. American cheese also raises the daily value of calcium to 11 percent. In addition to the vegetables in the standard Veggie Delite build, Subway also offers pickles, black olives and peppers, such as banana and jalapeno. Some branches offer baby spinach, although it is not listed at the official site.
Adding vegetables may raise the calorie count by as much as 10 calories, but the fat content remains the same. The protein, vitamin and mineral values also remain unchanged. However, the addition of fermented vegetables, such as pickles and jalapeno peppers, can raise the sodium levels by as much as mg. Subway's sauces range from high-fat mayonnaise to non-fat Italian dressing. Adding a condiment can raise the calorie counts by as much as and the fat by as much as The condiments can also cause significant increases in sodium and sugar levels.
For example, fat-free Italian dressing adds 30 calories and mg of sodium. It also adds four grams of sugar. Olive oil blend increases the fat count by another 4. Video of the Day. Redeem a gift card or promotion code. Percent-off discount codes are not reflected. Share Facebook Twitter Pinterest. Image Unavailable Image not available for Color: Subway Nutrition Calculator Free.
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October 28, Latest Developer Update: October 28, Rated: Guidance Suggested This app may include dynamic content. Be the first to review this item Amazon Best Sellers Rank: Developer info More apps by this developer. Product description The Subway Nutrition Calculator free application indexes the best information found on the web in one place. Why You Need a healthier diet Guide? Subway Nutrition is designed to help you understand what you should be eating.
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