Flax Seed (Linseed): Benefits, Nutrition, Side Effects and Facts

Nuts, Seeds & Legumes Topics

Great Plains Golden Flax Seeds
For example, in postmenopausal women, lignans can cause the body to produce less active forms of estrogen, which is tied to increased protection against tumor growth. Love, love, love your website and your recipes!! Like flax, chia can absorb lots of water, contribute to the feeling of fullness, prevent constipation and help with digestive health. As part of a healthy diet, flaxseeds may be able to help prevent certain types of cancer, including breast, prostate, ovarian and colon cancer. Lignans provide us with antioxidants that help reduce free radical damage, therefore flax has anti-aging, hormonal-balancing and cellular-regenerating effects.

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The Benefits of Flaxseed

The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds.

This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.

The Health Benefits of Flax