The answer is YES — if you follow the program as they designed it. Thanks for the review! Just finished month 1 and lost about 9 pounds! After taking to her doctors we decided to give NS a try. I am looking for a diet to try just after the new year, and this might be the one. The big takeaway here:


You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.

Here is a wikipedia page about Garcinia Cambogia.