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After 30 Days she has lost 15 lbs and I reached my goal weight. Because of our age we are not following the 5 and 1 plan. We eat 4 OptaVia replacement meals and 2 lean and green 4 and 2 program. Aside from getting used to only eating to calories and getting used to the taste, this program is easy. Buy the meal replacements and follow the plan.
Currently, my wife is caring for a friend. She packed enough MRs for 3 days easy. We keep some MRs in each car for emergencies like when your away longer then planned. I have dieted before and lost weight by just counting calories. I believe the majority of people who eat to calories a day will lose weight. You don't need OptaVia. However, you may not be eating a healthy combination of nutrients. OptaVia MRs seem to be providing a good mix of macro-nutrients and vitamins throughout the day.
In closing, here is my recommendation: Get an OptaVia coach, buy the food, read the books that come with the program, follow the plan, all the plan. Don't stop after you reach your goal weight.
Transition to the lifetime plan and you won't have to restrict your body to less calories then it needs ever again. First off, it Optavia only works if you follow the plan. The food is good but people need to keep in mind that these items are full of vitamins and minerals that provide you all of the nutrients that your body needs. I no longer notice the mineral taste.
I got headaches the first few days but that went away as my body got used to the plan. My energy level went up after the 3rd day. I look forward to each fueling and my lean and green. This is a lifestyle change. If you aren't willing to make a lifestyle change this program isn't for you. You can sign up for auto shipments which gives you some discounts and reward programs. I haven't had any issues with my orders.
I even placed a second order to give myself more of an assortment. You have to go in and alter your items. If you don't do that then they will auto ship the exact items that were shipped last time. All of that was told to me by my coach and is also on the website. My coach has been awesome and is very accessible to answer any of my questions.
There are over 60 fuelings you can choose from. There are hacks you can do to enhance some of them to make them better than they are Weekly webcast, Facebook pages, Pinterest and Instagram to name a few. You have to put in the time and work if you want the program to work for you.
If you fail using this program it's because you didn't follow it, utilize the resources they provide you or read the information that is available.
If your ready to be committed to meeting you goals then this can definitely work for you. For more information about reviews on ConsumerAffairs. Received the first month "food". I went into my account a few days before the 30 days was up to make some selections as to what I wanted some of the foods I could not tolerate only to find they had sent out an order of their choosing. I had no communication from them whatsoever either inquiring how I liked the product or that they had sent out an order.
I want to deal with a company who respects their clients and that is not so money driven. Will keep you informed. I have really enjoyed Medifast for the last few years and have found their website and ordering process to be quite secure. Last week I received a routine email telling me that my Medifast order would soon be on the way.
I called the Tel. Number given on the email to cancel the order and was given a run around of strange requests for my Credit card, etc.
I did give too much personal info and card number to an operator who sounded like she was overseas. I felt uneasy afterwards and went on Medifast website to find that the telephone number on website different from the email - the numbers had been re-arranged.
The Medifast website operator said she would make a note about the number on email being wrong. I hope she did. I canceled my credit card and am in the process of having it replaced. Please be aware of the emails sent to you from Medifast - someone purposely rearranged the Medifast phone number. Order only from the website.
I'm a 54 year-old male that started out weighing pounds. We are at the day mark and I've lost almost 22 pounds while my wife has lost almost 15 pounds. I like that Medifast took back the items we determined we didn't like and replaced them with new ones we selected. I will say that it is NOT an inexpensive diet, as the products we purchase cost more than I would have expected. Still, for us the products and results are worth the expense.
I managed to lose 15 lbs in a month which is great results. It was simple to follow and overall easy compared to other diets. The website is not very user-friendly and food is overpriced. The problem is that most of the food has cardboard taste but still edible. Lean and green meal was only meal I truly enjoyed. After a month I was bored with food selection and not a lot of options more than bars for people on the go without microwave or blender to use. The biggest issue for me is that I found a live bug in my pancake package that was sealed inside.
I contacted the company and was assured they had pest control and it couldn't possibly be true. Being called a liar by an organization whose products you purchased for a month because they don't want to take accountability for a possible glitch is not a great feeling. I can't support a company that has poor customer service.
I have been on the program for 3 weeks, and I have lost 40 lb. Other than the first 3 or 4 days, which is a period of transition, I have had no hunger. I have had no cravings except for two nights for a couple of hours, more mental than physical. I went in through Take Shape for Life what's Medifast to take advantage of the free life coach, so far so good. That held my hand the first five days when I needed them. And now I am just coasting down, many, many, many helpful videos.
So yes I will absolutely be recommending that to three of my friends once I get down further and further verify this success that I've had so far.
By the way, this is the first time that I have had success like this in my adult life and I am 56 years old and I have tried every product and program out there. One of my friends who is a doctor encouraged me to consider Medifast a long time ago. Since it had a great reputation, I decided to order from them. Since then, Medifast has helped me reach my weight loss goals. Initially, it was a challenge because I was changing lifestyle patterns. Still, I've lost 50 pounds at this point. I need to lose another 15 and I'm finding it a bit harder because I'm not exclusively eating Medifast Food.
Overall, using Medifast was a good experience. A conversation with a friend of their experience made me try Medifast. The first week is a mental challenge because of being in a certain pattern of eating. I had to adjust the lifestyle where I stopped going to lunch with people.
I would have a coffee or a piece off of lunchtime, so it's rearranging life, but after that first week, it was very easy. I did exactly what they said to do and in the course of about three and a half months, I lost 53 pounds. They helped me achieve that in an extraordinary way.
I feel fantastic and sleep like a rock. Also, everyone I talked to at Medifast has been fantastic. I only had a few interactions with them, but they've been very helpful. I'm very thankful for the product and for them helping me in the process because it helped me sort out food, health and habits. It's been a blessing to my life and the experience has been outstanding and life-changing. I saw a video on YouTube of someone reviewing their experience with Medifast.
It seems like a way that I could cut back on calories but still get the nutrition that I needed because it had all the vitamins and minerals. My experience going through the diet started off well and I was surprised by how good a lot of the meals tasted.
But then as the diet progressed, it got really monotonous eating the same things over and over. I didn't experience any more weight loss with this program than I would if I just changed my diet.
I think the results are overstated in a lot of the publicity and that was the biggest drawback for me. I really like that it was convenient, but it wasn't quite what I expected. The only interaction I had with the team was when I called to stop my subscription, and they were very helpful.
I want to work through a program where I don't have to make decisions and just have to follow it and the food that's sent. I'm always on the road so I also like that it was just things I can throw in my bag or in my suitcase when I fly. It's really hard for me to work on losing weight when I'm always on the road and I might have to book a flight and go somewhere the next morning.
I'm just kind of never prepared with meals. And probably the toughest part is the social events during travel. People want to do lunch together and things like that and it's tough trying to figure out how to handle things in those cases. So I don't follow the program purely. I'm trying to work with people in network so I would go ahead and have lunch with them and I'll try to do something healthy.
And the fact that I'm doing Medifast the rest of the time makes me motivated too when I am doing that meal on my own, to make it be a healthy choice, I'm not undoing the work that I've been doing and then kind of get back on it. I called customer service once to cancel or pause my order because when I started ordering things I didn't actually start the diet till later so I actually had a stockpile of three boxes.
They're very helpful and one thing I really appreciated is that there was no push back. Nobody gave me a hard time and tried to sell me something else. In my life weight will always be a struggle and I kind of accept that I'm going to have periods where I do well and periods where I need to get back on the wagon and I do like doing structured programs like this occasionally.
And so having an experience like that makes me more open to doing it again. If I know that I can do it and I can shut it off whenever I want and nobody's going to give me a hard time. I was trying to get my dad to do it too and he's in a different state.
We could both do it at the same time. It's not a difficult program to follow. I was a Medifast user before and I was a returning customer. I had them due to medical reasons. It was recommended by my doctor. The first time I used them the diet was easy and fast. For a while I felt very good using it then I had a medical procedure and I have to stop. I was also traveling out of the city for a long time and when I came back my next order was due and my previous order wasn't even opened.
But I plan to come back at some point. It has definitely been a positive experience. Menu selection is excellent with a new menu each week for 6 weeks. One of only about doctors nationwide to have achieved board certification in bariatrics—the specialty of medical weight management Dr. Cederquist is a contributing medical editor for the Today Show. Phil show to help guests lose weight Menu Variety: This diet is also low glycemic and suitable for type 2 diabetics.
Sorry, your blog cannot share posts by email. It will include easy to follow directions, and you will learn about what sets Nutrisystem apart from other diet food programs. If you are uncertain what you put in your first order, you can let Nutrisystem pick the foods for you. If you want to make your selections, this is very simple to do with their online! Just about all foods have a star feature. This way you can see what other members have enjoyed. See actual reviews from real people who have tried the food.
When I was on this diet, I found this feature extremely helpful! This weight loss plan has the best variety and one of the biggest selections of menu options. Choose from over foods. To help you out I will list a few of my personal favorites. Okay for breakfast I loved the double chocolate muffin. Be sure to put this in the microwave for a few seconds. Trust you will be happy you did. Also liked the buttermilk waffles, the thick french toast and granola bars worked well on the run.
For lunch I like their pizzas, the pepperoni pizza melts and again the granola bars for when I am on the go. Preparing these foods is very easy. A microwave is a great tool and fast time saver on this diet. I was surprisingly impressed with the chicken parm dinner. Truly one of my favorites and I would order a few with each delivery.
Also with this pizza, I was pleasantly surprised with the flavor. Thank goodness diets have come a long way.