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Now I know why it only got one star. In general, foods can be categorized as either having high or low glycemic index. Men get some additional servings of the smart fuel and carbs, plus an additional dessert, which why their plan costs more. WORKOUTS Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Select 15 semester credit hours of the following:

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