I measured everything up and my lunch smoothie was about two extra tall glasses of green thingy! Push through on day three you are going to feel great! I had my 2nd baby 7 months ago and cannot seem to get my energy level back! Thank you for your encouragement! I have been eating some of the fruits and veggies too. I had a question, I would like to start this on Frida, but I work all day.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite).
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.