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Types of Popular Diet Plans
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About 70 percent of these women have menstrual migraines, headaches that coincide with ovulation and menstruation. Like other migraines, these headaches cause throbbing pain on one side of the head, sometimes accompanied by nausea, vomiting, and light- or sound-sensitivity. In a normal menstrual cycle, fluctuating levels of the hormones estrogen and progesterone can trigger menstrual migraines. But after menopause, levels of estrogen and progesterone fall, and often the number of hormonal headaches declines too.
Uterine Fibroids Shrink Many women approaching their 50s develop fibroids , uterine tumors that are almost always benign. Fibroids grow when estrogen levels in the body are high — during pregnancy, when levels of estrogen and progesterone increase, and in perimenopause, when estrogen levels can swing from low to high. If fibroid symptoms, including pain, heavy menstrual bleeding, and pressure on the bladder are severe, doctors may recommend surgery.
Fortunately, fibroids often stop growing or shrink when women reach menopause and estrogen levels decline. A Chance to Take Stock American anthropologist Margaret Mead called it "menopausal zest" — the rush of energy, both physical and psychological, that some women feel after menopause.
This makes menopause a natural time for women to take stock of their lives. Many decide to take a fresh look at their relationships, their professions, the ways they're caring for their own health , and the ways they want to expend their energy. She advises menopausal women to ask themselves if they're headed in the direction they want to go, both professionally and personally, and whether the way they're spending their time is meaningful to them.
Greater Self-Assurance It's not uncommon for postmenopausal women to report feeling empowered, partly because of the biological changes that take place in menopause and partly because of the point in life at which menopause occurs.
A Time to Take Risks "We used to say, after menopause, you have a third of your life to live," says Dr. Stop holding back because the party starts now. Some switch careers, perhaps turning a hobby into a business. Others try online dating or other adventurous pursuits like mountain climbing or figure skating. If there's something you've been putting on hold, there's no time like the present to taste what life has to offer. Focus on Caring for Yourself With children grown or on their way to independence and a career that's well established, women in menopause have more time to take care of themselves.
Every food is given a point value based on calories, fat, fiber and protein content. Fruit and vegetables are unrestricted, and no foods are off limits.
However, learning the points system can be tedious, and the program may not teach dieters very much about the principles behind healthy eating. Atkins 20 or Atkins 40 maintains many of the familiar features of the previous form of the diet.
Dieters are started on an extremely low-carbohydrate allowance of grams per day. Fat and protein are unrestricted, and dieters may eat any fat and protein that they like. After the initial period, carbohydrates are added back in until dieters reach their ideal carbohydrate balance for weight loss and maintenance. Unfortunately, while a low-carbohydrate diet may not be a bad thing, a diet that does not emphasize the role of healthy fat, fruits and vegetables run counter to current knowledge about healthy eating.
Proponents of the Alkaline diet believe that certain foods make the body too acidic, which causes fat retention and eating differently can cure this problem. The diet itself advocates cutting back on foods such as meat, grains, processed carbohydrates, dairy and alcohol, in favor of fruits and vegetables. The theory of how this diet works has very little evidence behind it and the body is known to self-regulate its acid-alkaline balance.
However, the diet itself contains mostly healthy foods and sticking to it can induce weight loss by switching out high-calorie foods for lower-calorie ones such as vegetables. Popular diet plans to lose weight all run into the same hurdle: People who do not stick with their diet do not continue to lose weight, and in fact, many regain it all and more. Short-term diets that come to an end usually fail to keep people from regaining weight because they rely on deprivation and do not provide a long-term solution.
Popular diet plans that severely restrict foods may leave dieters with unbearable cravings. So, how do the top diet plans for weight loss beat this issue? The best diet, according to research, is the one that you can stick with. It must, of course, meet all of your basic nutritional needs, but once that hurdle is overcome, the best diet for you is the one that you will stay on.
The bottom line for dieters is to aim for sustainable lifestyle changes rather than diets with end dates. If you want to follow a particular diet plan, choose one that meets certain criteria:. It sometimes seems like there are almost more popular diet plans to lose weight than there are people to follow them. However, the diet that you choose is ultimately unimportant if it meets the requirements of healthy eating and promotes long-term lifestyle changes. When researchers looked at four different popular diet plans compared, they found that all caused about the same amount of weight loss.