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I still had 10lbs to lose to reach my goal but I started getting discouraged. My weight loss took off again and the pounds started dropping again. Instead of just red meat, vary your diet with skinless chicken, eggs, fish, and vegetarian sources of protein. Notify me of new posts by email. My weight gain eventually started causing health problems.
Healthy Eating Tips to Prevent, Control, and Reverse Diabetes
Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods. So, my Top Secret Garcinia experience was neither super impressive, nor super disappointing.
I did like that there were no jitters and no feelings of nausea (some of the other brands, like Simply Garcinia left me feeling a bit woozy on an empty stomach).
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off.