Which do you prefer...
From A Dietitian's Perspective. Keebler Club Crackers Original. As organic has become more mainstream, it has moved into processed foods, which may or may not be healthy in terms of fat content. Silk Light Soy Milk Plain. How do organic and natural products fit into the picture, and are these scores a panacea for a healthier America? Quaker Muffin Bars - Baked Banana. President Fat Free Feta.
Health is a mine field -- come here for rescue!
There are plenty of fly-by-night products around(pretty much all of the ones in local stores) that only offer a very subpar purity. Often times such supplements(like ones sold at WalMart) only contain 20 or less HCA- even when they are marked as higher(this was the conclusion of a recent study).
Such low-grade products(like the ones from GNC usually) are basically scams, replete with fillers and additives and dont do much to give you the true benefits of the natural extract. One of the biggest advantages of GC is its ability to prevent carbs from becoming fatty acids once inside the body- which is a result of the HCAs effects.
Remember to take the dosage that is recommended on the bottle and do not deviate from it.