Why I Switched from Weight Watchers to Medifast

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But it just doesn't work for people like me! We constantly must start over and try new techniques. I now believe I'll reset my goal to 50 as I feel it is attainable. As it turned out, I just got back from a trip and started on Medifast yesterday for the first time the package arrived while I was away. For the rest of that day and the entire next day, I felt hungry, really hungry.

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Are you taking account, taking stock? Do you take hope? Thank you for taking a moment to write! I read each and every comment, for each and every recipe. If you have a specific question, it's nearly always answered quick-quick. But I also love hearing your reactions, your curiosity, even your concerns! When you've made a recipe, I especially love to know how it turned out, what variations you made, what you'll do differently the next time.

Pinterest and Facebook users, "pin" and "share" with abandon, just don't copy the recipes themselves. Fellow bloggers are welcome to repost my recipes, just write the recipe in your own words, use your own photograph, then link back to Kitchen Parade. Kitchen Parade Fresh seasonal recipes for every-day healthful eating and occasional indulgences. In these words, I hope, is a story of Choice and Hope and Compromise. The Dr Phil Effect. To read comments from other readers, please scroll down.

To leave your own comment, please scroll down to "Post a Comment". I went back to Medifast just this week. I have had 2 successful stints, both stopped by pregnancy. So I said heck with the money, back to Medifast. Right now I'm done with pregnancy so I hope to take it all off and transition right this time! It is the only weight loss program I've ever been successful with, period. No doubt about it. I think the new trends for WW are great - focus on whole eating, etc.

But it just doesn't work for people like me! And it doesn't work fast like Medifast! I am a subscriber of Veggie Venture. I was very excited to see this come through my news feed! So glad this is working for you. What I have to do is get the blood sugar back in order; loosing the weight would be nice, too.

I got home tonight after a dinner with some girlfriends, and just as I as going to tell my husband I needed to change my ways, he told ME the same thing about himself.

So I took the chocolate cake I'd made Sunday across the street to the neighbors. I just started Lose It, the app that helps you track calories and exercise, which was a big stumbling block for me on WW. So far, so good! The bar code scanner has been a revelation. I am so proud of you for a mulitide of reasons. I am grateful you shared your story. I have lost 20 pounds just counting calories but am frustrated with the other 30 remaining and am ready for it to be gone.

I am considering Medi Fast. Some of us are allergic to soy and Medifast doesn't work very well in that case. Also, I never lost much on Medifast like I did with weight watchers. Also the food is expensive and too many chemicals. I prefer real, fresh food. Congratulations on your weight loss and even more congratulations on your feeling great! I went to Weight Watchers in , when I finally got that "Aha!

I don't mind spending money, but refuse to spend it on my monthly weigh-ins. Hope things continue to go well with Medifast. I will be interested to find out how you make the transition from packaged food back to "real" food.

How about doing the same thing without "meal replacements"? I found your site when I was looking for more veggie ideas for the diet part of the fitness program that I just completed. I don't work for them or anything - just thought it was a really great program!

The whole summer thing took me by surprise. It's so important, however you can do it. But then I said that already, didn't I?

I met a woman at a cookie swap i December, she'd lost something like 40 pounds with My Fitness Pal, just tracking calories.

For her, the tracking made all the difference. I haven't forgotten telling you, back in July, that I was thinking about it I told you before I'd really even told myself, haha.

I prefer fresh, real food too. I think of it as my 'reward' - not in the way you get a cookie as a reward but that as long as I can get to a healthy weight and stay there, then my love affair with real food can continue I made the mistake of not continuing to weigh in with WW once I lost the weight more than 10 years ago now.

It won't happen again. I'm just trying to not veer off on my own path quite yet. Because I've definitely learned some good things from Medifast, things I'll want to continue. Thanks for the referral too, I'll check into it! I make everything from scratch, so get to make the things I love to eat, but I find as I age I need to eat less to stay in a healthy weight range; consciously moving more helps too.

I hope you will find the balance that works for you once you have transitioned back to food. Once you are happy you are in a weight range that suits you, please be kind to yourself and do something immediately to remedy the situation should the scales start upwards or your clothes get tighter, so that you don't have to resort to expensive, processed diet food ever again.

Alanna, Good on your for taking charge of your health! I told you it looks like you're aging backwards in that photo-weight loss and daily vigorous exercise sure shine almost as much as your smile. I am not trying to lose weight, only to get on my Reformer in the basement at least 3 times a week, but when a bunch of friends were trying and told me about myfitnesspal I did that.

For me, though, cooking new recipes from scratch all the time, it was more of a pain in the bum to type in each recipe than the reward of seeing the calorie count would have been. I have no suggestions for you in that area. So I will say that having some sort of goal a wedding, a half marathon is probably a good motivator. I don't know--still icy on the sidewalks so I'm not going to take the pup out for a 10 mile training walk this morning.

Three miles will have to do. I'm so proud of you! Also, I can't go on something that eventually I have to "go off of". I am learning moderation, portion control, all the things I need to work out in "real life. I love to cook, love to try WW recipies, and my family doesn't even know. I am staying right here, and have now kept my weight off for 6 months, even during the holidays. Alanna you look wonderful!

My husband and I went on Medifast a few years ago through a nurse at a hospital who guided us. We had to check in with her every week. We lost a lot of weight, felt and looked great.

I agree with many of your observations Of course, once we got "off" it we managed to regain much of it. That is not the fault of MF, but our bad habits returning. I am now WW'g with a friend Thanks for your honest sharing. You are indeed a blessing. I actually started low-carb whole food a few weeks ago and have felt really great. I used to do Weight Watchers, and I did it faithfully, but it just didn't work for me. I mean, it's one of the most highly recommended and highly statistically successful programs.

I know people who have lost pounds and inches and sizes. But for me, it wasn't right; my weight and size remained stagnant. It took a bit to realize that I didn't have to fit in with all those statistics.

Good on you for branching out and finding a different path to health. In the past I had lost quite a bit of weight by basically learning about food portions and making sure I didn't overdo any certain type of food. And I worked out. But once I went off program I gained all that weight back -- and another pounds on top of it. TSFL is a division of Medifast that comes with all sorts of free support and education that makes transitioning back to whole foods safe and easy.

It helps you retrain your brain so you don't go back to the unhealthy habits you had before. It's more about creating health for life hence its name than about losing weight as a short-term goal. I started Oct 2 and as of this posting I've lost 55 pounds. I think I safely fall into the category of "results not typical".

It's amazing how great I feel -- how much energy I have, how my cravings have gone away, how I've broken my addictions from sugar and carbs, how I'm sleeping better Ive lost weight before, but nothing like this.

Nothing this fast or easy. That's worth a lot to me. A few thoughts on some of the objections: I wasn't excited about dehydrated food, either. But do you realize how much processed foods most of us use anyway??

Unless you're making your own breads, pastas, yogurts, growing your own veggies and fruits, etc etc, you are definitely eating a lot of processed foods, even if it's "healthy".

At least this food is formulated by doctors to be nutritionally balanced and healthy for you. I heard the price and laughed. But then I sat down and looked at how much I was spending on food: I ate a lot at my work's cafeteria or coffee bar. The portion of our grocery bill that was stuff I wouldn't use while on Medifast was huge. Suddenly the cost looked so much more manageable. Support on this program is free, unlike other weight loss programs so I was saving those fees as well.

Plus consider how much you spend on doctor co-pays, medicines, and how much you could spend ultimately in hospital and other medical bills if you don't lose the weight. If you've spent money on failing on other plans in the past, why keep going back? The only way to know if you'll succeed on a different program is to try it.

In the case of Medifast, if it's not the program for you, return your uneaten food and get most of your money back. This program does not abandon you once you've reached your goal. It will teach you how to transition back into "real" foods again and then finally teach you how to use those real foods to keep the weight off and be healthy for life.

And with TSFL -- the support is free to you for life, even if you're not using the Medifast products anymore. Not a bad deal. Some of it I won't touch again. But a lot of it is really fairly decent and some of it I downright love And then for those foods you're not so crazy about, there are all sorts of creative people out there on the internet who find ways to prepare foods in completely different ways that do make them enjoyable.

For example, unlike Alanna, I can't stand the chocolate shakes. But they make a pretty decent cupcake! I never thought that a program that provides most of your food for me would ever work. I LOVE fresh foods -- fruit in particular was hard for me to give up. When you see results like this as quickly as this, suddenly it's not quite the sacrifice. And I know when I reach my goal I get to have those foods again.

I love this journey and I love helping others reach their health goals as well. There's no better feeling than this! Good for you for taking control of this, and I say whatever works! Great job so far!! However, once I had a little success with Medifast I was motivated to keep going.

Since starting my Medifast journey I have started exercising regularly, my foot pain from plantar fasciitis is all but gone along with all my other aches and pains and I no longer get migraines regularly. I have also started tracking all my food in MyFitnessPal and I will continue to do that after I get back to eating real food to help maintain my weight loss.

Yes - Medifast is not a perfect plan and I would much rather be eating fresh food that I prepare myself, however I needed this to help jump start positive changes in my health.

I wish you continued success on Medifast and your journey to better health. I like it, thank you. And you're the second person today to mention a half marathon, good for you and Mark! It really is a life-saver for so many. Six months is excellent, stay with it! Good luck with doing WW with your friend, here's to both of you! I so get that. I'm so glad you've found something that is working for you now.

We have different ideas on what's processed food and what's not processed food, but I hear you on each of your points. And I'm so glad you brought up the long-term support, that was new to me.

I remember when we first knew one another and talked about the differences between Weight Watchers my way and South Beach yours.

The weight isn't "melting off" me like it does for some on Medifast but still, each day when I get on the scale, each day when I feel bones I haven't felt in some years, I feel grateful. I would've expected better of you guys. Your reasons for switching from WW to MF could have been written by me last summer. I had lost on WW, but the gained back exactly half of it, all the while attending meetings faithfully and sort of following the program.

When my daughter decided to try MF last January, I was supportive of her but skeptical of the meal replacements. She did really well, so I decided I would give it a try.

I decided to commit to 2 months and see where I was. Well, 6 months later, I am still here and down 50 lbs. It isn't easy, but it certainly is simple. I am a longtime and, fortunately, a successful -- so far -- WW member , and I read you for inspiration and recipes. I wish you nothing but the best with this and hope you will update us in your "journey.

Meanwhile, keep on cookin' with Medifast. I'm glad you found a plan that works for you at this time. Thank you for your honesty and courage to write about your switch. Keep up your success. Looks like you don't have too much farther to go! My story is that 11 years ago I lost 40 pounds in about two months. It was too much too fast, but I was "ready", as you say, to just get rid of the weight. I dieted and exercised the heck out of every day--eating very little.

After losing the weight I felt better and ate normal, healthy meals. Over the last five years I have gained about 15 pounds. Reaching 40 was like a stopwatch to my metabolism. In November I picked up running to spend more time with fit family and friends. I am doing the "Run Double C25K"--an app to help you run a 5k in 9 weeks.

Since I have never ran a step in my life, this is a challenge, but I want to be healthier, fit, and to spend time with other healthy people to stay on track. I haven't lost one pound and use that as motivation to keep moving. Surely all those skinny runners looked just like me when they started!

Alanna you look great and each of us will succeed using different methods, sometimes even the same methods at different times. Can't wait to hear more about your successes. Thanks for your honesty and for revealing that different things work for different people at different times of life. A friend at work lost a lot of weight using Medifast and it's transformed her life--she even just went platinum blonde and is still slender after transitioning to mainly real food again--in her early 60s.

I lost a little over 30 pounds counting calories in my early 40s when I developed hypertension and around 10 of them slipped back on with perimenopause I've figured out I need more protein now and less carbs.

Hard realization for a carb lover, but my body is talking! Thanks for the inspiration! And you size up the program exactly right, "It isn't easy, but it certainly is simple. I didn't realize you were a successful WW!! You've really got me thinking on that one This column inspired me to take a chance on a new program.

I've been considering going back to WW "again", to loose the 20 pounds which crept back over the last 6 months. But I'm a very picky eater, a great cook, and to top it off, help my neice operate her scratch bakery.

Not a good weight loss combination. Since I am certain you are particular about food with a discerning palate would you be willing to share your favorite medifast "meals". It's a short list. At first, I could tolerate the chicken noodle soup but I've got three boxes on hand and am having to force myself to eat one a day just to get rid of it.

I like the spice pancakes and the chocolate pudding but don't order them because I really don't want to get used to sweet and carb-y things, which I didn't eat before and certainly don't want to get started on. I hated the eggs. I hated the sloppy joes. I hated the vegetable soup. I liked so few things, I sent everything except shakes and bars back Medifast has a good return policy and stopped trying any others. I'm not bored with the shakes, they're filling, they help me drink more liquid, I like them hot and cold.

I know that the Medifast forum is full of people who take the food and turn them into something else eg some today who doesn't like the chocolate shakes says that they make good brownies but I do not want to pretend this is "cooking" or "real food". So I ignore those possibilities. For the record, I am NOT a picky eater with real food. While there are a few things I don't care for sweetbreads and Wonder bread or prefer cooked one way more than another boiled kale vs sauteed kale , it is rare for me to not like something.

The one thing I'd say is, do everything you can t take charge now at 20 pounds. Don't let it turn into 30 or 40 or worse. I wish I'd followed my own advice. Thank you for the article. I at a point where I really need to loose the weight-again-and keep it off this time. My health is affected by the extra weight. I know of other people who have chosen meal replacement programs with great success. My question to you which I can't find in the article is why this program and not Jenny Craig or Nutrisystem?

I was younger than 40 at the time and thought "not me!! To be honest, I was in my late 40s when I began to notice this. It wasn't just weight creeping up, it was that I didn't feel well eating like I did when I was younger. At about the same time I read about a group of people who maintained their health and had minimal weight gain throughout their lifetimes.

It didn't prompt me to eat the way they did, but it did inspire me to find out how people in other countries and cultures ate. There were a lot of similarities and some differences -- mostly in exactly what they ate. I also started thinking back to when I was growing up in the s and s -- when it was rare to see someone who was truly overweight. I was also in contact with older adults, many of whom weren't significantly overweight and had few health problems.

I either observed or asked them about their eating habits. I started noticing some similarities. The slim, healthy people in other countries and the slim, relatively healthy older adults I saw had some things in common.

Most never ate processed foods. If they did, they were consumed rarely. And contrary to the advice now to snack throughout the day, most never snacked. If they did snack it was only once a day. Among the older adults, those who were slim ate less than they had when they were younger. Not little enough to be malnourished, but definitely less than when they were in their prime. I eat three meals daily and rarely snack.

About the only time I snack is if a meal is going to be significantly late. I do eat less at meals. Just Ben, Jerry, and me.

Anyway, the idea of points is smart, easy, and doable. And I mean not just parking further away from the store entrance. Get your heart rate up and keep it up with fat-burning, good-for-your-heart exercise. I swim albeit not enough. You can walk, run, jog, row, climb, spin, bike, step, jump, skip, kick—you get the idea.

And do it at least 30 minutes every day—or at least most days of the week—as best as you can fit in your already ridiculously hectic life. Actually, make it your time; take 30 minutes, put headphones on, and do it. And, it turns out, even during the most seemingly mundane of tasks, you earn FitPoints which you add to your total points for the day.

FitPoints is also a smart idea. Weight Watchers explains it this way:. FIT is about getting back in touch with your body. Weight Watchers has several dozen videos, workouts, demos, fitness plans, and challenges.

And all of this can be managed on a handy, popular app. The Weight Watchers mobile app for smartphones and devices helps dieters to track weight loss progress, manage SmartPoints and FitPoints, shop for and plan meals, and offers social networking with other members. Every step you take, every bite you eat, kept track of. The mobile app for Android has almost , reviews on Google Play with an overall rating of 4. Reviewers find it easy to use, convenient, and it helps dieters stay on track.

Similarly, on iTunes, more than 2, real people reviewed the current iteration of the app and gave it a close to 5 stars.

Even the previous versions of the app—with 12, reviews—agreed it was effective, easy to use, and helped Weight Watchers dieters keep track. On the Weight Watchers app you can live chat with a coach and—for a lot of people who are focused on the fitness in the program and want a fuller health-tech experience—toggle to the Activity tab to your track activeness.

And if you have an Apple Watch, wireless scales, and an activity tracker—like Up by Jawbone or Apple Health, for example—you can connect them to your Weight Watchers account. Along with Weight Watchers online, a virtual and brick-and-mortar support network yes, there are still meetings, absolutely! W hat does Weight Watchers cost?

A little secret from me: Once you have done Weight Watchers, you know how to do Weight Watchers—so as some say, you can do it without paying. Remember I said that accountability, motivation, community, and support are the secrets to Weight Watchers? In fact, Weight Watchers itself—even in this day and age where everything is online—recommends the plan you go with is the one with meetings: But, as of fall of , there are three plans:. Just read the fine print.

If you follow it. If you fall off the tracks, you just get back on. When I did my first round with Weight Watchers, I lost 4 pounds the first week and I have to tell you, I remember that day like it was yesterday. I stuck with it for 11 more weeks and ended up dropping 23 pounds.

But it can work for you. We chubbies will do anything, try anything , to lose weight! I can say that: Just the facts, and the facts are that Weight Watchers ticks most of the good boxes— most being the operative word there. The study found that. Further, high usage of 3 access modes was associated with greater weight loss results. In other words, the meetings, the online support, the App, all make a big difference.

British journal The Lancet published a study which followed several hundred people for a year; half on a diet recommended by their doctor and the other half on Weight Watchers. The majority of the participants on Weight Watchers stuck to the diet and lost twice as much weight as the doctor-diet group. Finally, the American Diabetes Association has studied Weight Watchers and found that meeting attendance combined with an emphasis on healthy eating—including veggies, fruit and high-fiber, low trans-fat foods—makes it a good commercial diet choice with better, and healthier, results.

How about Weight Watchers reviews? A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works. She lost 80 pounds. And though she ended her relationship with the company after about four years, she lost the equivalent weight of a healthy year-old and said in interviews that Weight Watchers changed her life.

What each of these has in common, too, is that all successfully lost quite a bit of weight on Weight Watchers, and in the case of most—if not all—have kept the weight off, in some cases for years. But what about regular people? The most candid and compelling review I located was posted on SparkPeople. So my humble opinion on WW, I believe it works great if you stick with it.

She said while on Weight Watchers she ate a lot of high-fiber foods, a lot of vegetables, lean meats and fish, light breads, fruit and drank a lot of water. I would like to lose 76 pounds. I know this woman. I am this woman. But trinkets, tools, and good old-fashioned customer service help the spell work. Has anyone tried Medi Weightloss Clinics if the costs are so high? This may be a fair question. Well, searching for Medi Weightloss Clinics reviews, you will discover that there are quite numerous customers that have used Medi Weightloss Clinics services and products.

Even though some reviews are appreciative, there are a lot of reviews complaining about the lack of results after numerous visits to Medi Weightloss centers and a lot of money paid for their products. Benefits of Medi Weightloss Clinics include natural ingredients used in their supplements, detailed recipes that can be used in the weight management program and the opportunity to get receive advice from experts in the medical domain before choosing a certain diet plan.

The results are reported by some of the consumers of Medi Weightloss Clinics programs. Several reviews on Medi Weightloss Clinics confirm that after using their diet plans, the results are noticeable. There are also doctors that consider that the diet proposed by Medi Weightloss Clinics can be useful, but the results will be only for the short term because this diet is too strict and can trigger negative side effects for the human metabolism. According to the Medi Weightloss Clinics custom weight loss program, you should use medical consultations, their supplements, and recipes to reach your goal weight.

Because these medical centers provide custom diet plans, therapeutic consultation with their experts is essential and mandatory to benefit from a weight management program. After you receive a recommended diet plan, you should purchase some of their supplements and maybe use their recipes as well. Medi Weightloss Clinics custom weight loss program is based on medical consultations, recipes that should decrease daily calories and supplements.

Because losing weight means fat burning, the supplements that are included on Medi Weightloss list include protein shakes. Medi Weightloss Clinics protein shakes should help you in your nutritional plan due to their low calories and great energy. Now that you have discovered Medi Weightloss custom plans and the details about these medical centers, you may ask how much do Medi Weightloss Clinics cost.

Well, according to most of the reviews on Medi Weightloss Clinics, these programs are too costly. We should have a look at Medi Weightloss Clinics cost.

Besides the cost for a medical consultation and custom plans, Medi Weightloss Clinics cost also includes the prices for pills, recipes or starter kit. To benefit from different discounts, you may use Medi Weightloss Clinics coupons. Medi Weightloss Clinics coupons may be found on diverse websites dealing with coupons for a wide range of supplements. Has anyone tried Medi Weightloss Clinics and noticed side effects? This is a good question for potential customers.

Very rarely, some reviews have mentioned slight side effects such as headedness and minor headaches. Each label of products sold by Medi Weightloss has several product warnings.

Pregnant women and lactating women should avoid using most of their supplements, except recipes and snacks. Supplements should also be taken after a medical consultation by those who are under medication. Are you ready to book your consultation at Medi Weightloss Clinics? Also, most offices may require a lengthy drive and the price is rather high. While there are benefits to a medical weight loss plan, there are always complementary supplements to add to your plan. One supplement coming to mind is Burn TS.

The supplement contains four ingredients — green tea, caffeine, ChromeMate and Meratrim. Research shows the ingredients help boost energy and curb hunger. Also, as a sign of confidence in their supplement, the team supporting Burn TS is offering a 2-Week Sample.

Choosing the right weight-loss system can be confusing and often times frustrating. Let us know a little more about you and your goals. Medi Weightloss another name for this Clinic, is not a weight-loss supplement, but rather a doctor guided program. We are unable to find any information about Medi Weightloss Clinics side effects. Medi Weightloss Clinics are not a traditional supplement, but rather a lifestyle program. The plan uses signature supplements and lifestyle changes.

Some products include green tea and caffeine. Choosing the right product is the 1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn TS, with scientifically backed ingredients. The active ingredient in Medi Weightloss Clinics depend on whether or not you use the signature supplements. Medi Weightloss Clinics provide testimonials from dieters showing the programs work.

There is solid science backing physician-supervised weight-management plans. While Medi Weightloss Clinics offer solid programs, high costs and office locations may be concerning. You should take the information from your initial visit to Medi Weightloss Clinics and follow the program.

Yes, Medi Weightloss Clinics are a franchise. You can contact the customer service department for additional details. You will want to learn as much as you can during your first visit to the Medi Weight Loss Clinic, and then work hard to abide by the components of the program in order to achieve maximum results.

Summer Banks, Director of Content at Dietspotlight, has researched over weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. Do Not Send Email Notifications. All that is to help prevent that.

Hair loss is too much thyroid or too little. Start take a very good Vit. B complex capsule and a Biotin capsulemg a day. Your hair will come back BUT very slowly. Hair should NOT fall out on a weight loss program. I took the appetite suppressant and got very ill cold sweats, nausea, headaches, dizziness. I had low blood platelets.

What Is Weight Watchers?