Weigh yourself daily and then average your weight over seven days. Take the stairs rather than the elevator. You can also try nonfat powdered milk in coffee. See 5 steps to lose weight without counting calories. We do our best to keep them current, but ultimately the awesome folks at Nutrisystem decide how much things will cost, and they may change periodically. Nick hit the gym 6 days a week lifting weights and using the elliptical and Nick now only workouts 4-to-5 times a week to maintain his weight. Find creative ways to manage your cravings.
I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.
Plus I heard that 80 HCA wasn't actually legal or possible (I'm not an attorney or a doctorscientist, so don't quote me on that - just passing along what I heard) The best so far for actual weight loss for me plus no nausea has been Pure GCE (I ordered mine through the site 'bestgarciniacambogiapills' dot com.
Again, if you don't mind the jitters and all that jazz, it may be worth your time to check out the LipoVida brand. Otherwise, Pure GCE gets my vote.