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Gaining weight affects more than just the size of clothes you can fit into. The researchers say they did not evaluate the Ornish diet because it is primarily focused on heart health rather than weight loss. HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others. More than one third of U. Participants consume just to 1, calories a day on these plans, resulting in at least 4 percent more weight loss than people who got counseling alone. The Diet Center Diet Plan.
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There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about.