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In tens, please ten pound notes endangered-animals. The products from 18 Shake are both gluten free and soy free. They use whey as the primary source of protein. Whey is a powerful source of protein. Their basic IsaLean shakes use whey. But, they also have a dairy free range that uses plant-based protein. The dairy free shakes are also soy free and gluten free.

The IsoLean Pro range uses whey as well but it is targeted at people trying to gain muscle or athletic performance, rather than those wanting to lose weight. Both brands have gluten free and soy free options but Isagenix is the only one with dairy free shakes. The best way to compare protein shakes is to look at their nutrients, particularly the levels of protein, fiber and sugar. The reason is simply that the shakes have some key differences.

Swipe left to view more columns. The first thing to mention is that the servings sizes are vastly different. This isn't an issue, as people choose their serving based on individual preferences anyway. A rough way to compare them is to half the values for the IsaLean shakes, as such: IsaLean Shake Half Serving.

IsaLean Pro half serving. The first thing to mention is that IsaLean Pro has more protein, less carbs and less sugar than the regular IsaLean shakes.

This makes it better for weight loss. But, the differences aren't dramatic. And, you're still only getting 18 grams of protein per serving, which is on the low end. The sugar content of Isagenix is also concerning. If you have a full serving of the regular shake, you're getting 11 grams of sugar. That's high for a weight loss product. And, sugar is very damaging to your health. The products are meal replacement shakes. They use a variety of extra ingredients to add in nutrients.

The differences look like this: This makes IsaLean much more powerful. But again, the IsaLean shake has a much higher serving size. That aside, you shouldn't need the nutrients. Even if you're replacing one of your meals with a shake, it's best to get as many nutrients as possible from your diet.

The actual ingredients used between the shakes are mostly the same. However, Isagenix does include sugar as an ingredient, while 18 Shake uses stevia. There is also some probiotics in the shakes from Isagenix, which doesn't seem to be the case for 18 Shake. These patterns are just for the whey version of IsaLean. The company does have multiple types of shakes and the nutrients are likely to be different between them.

It's also worth considering appetite suppression. These shakes all aim to help you feel full, decreasing how much much you eat. High protein and fiber is important for doing this.

Ideally, you want at least 20 grams per serving and 25 - 30 grams is better. You'd get this from a double serving of 18 Shake or the regular serving of IsaLean. But remember, you only get 16 servings of 18 Shake per bag. You'd go through it very fast if you doubled the serving. But, it's unclear whether this is more effective than other types of fiber. Even if it is, you're just getting 5 grams per serving.

If you specifically wanted fibersol-2 benefits for weight loss or health, you'd be better to turn to a supplement. You may be lucky and find that 18 Shake suppresses your appetite at a regular dose. But, the protein content seems too low to do this effectively. With just 16 servings per bag, that's not so appealing. Reviews offer important insight into how the two brands perform. There are also biased reviews for both brands.

For Isagenix, these are mostly from distributors, while 18 Shake seems to have paid affiliates.