I lost six inches off my waist. Lunches and dinners include selections like tacos; chicken and pasta; soup , stew, and chili; and pizza. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches.. The trial showed that users lost 16 times more weight with NutriSystem D than without, lowered their blood sugar level five times more, and lowered their A1c glycated hemoglobin by 0. I liked hamburgers, French fries, gallons of soda, and still had room for gooey sundaes and candy. I loved my Nutrisystem diet. I was very impressed with their selection, especially the very filling entrees.
What You Can Eat and What You Can't
The program provides a long list of fruits, vegetables, nuts, fresh meat and dairy, and other foods that you can eat along with your Nutrisystem foods. A variety of nutrients. These don't raise your blood sugar as much as other foods.
The calorie count is designed to help you lose a pound or two each week on this diet program. The exception is the "Lean 13" plan on which women can lose up to 13 pounds and 7 inches in the first month while men can expect to lose 15 pounds and 7 inches..
According to the company, the programs provide about 2, milligrams of sodium daily. The foods you buy on your own may add to the total. And you may get fewer calories than you're used to. You pick your foods from the choices Nutrisystem offers. There are foods to choose from their most extensive plan "Uniquely Yours. You can buy a day shipment of food that the company selects, or you can choose each individual item yourself.
You can sign up for a meal plan intended for women, men, vegetarians, people with diabetes, or anyone older than You hardly have to cook, since most Nutrisystem foods either are ready to eat or only need heating.
But some items that you buy from the grocery store, like vegetables and fish, may involve more preparation. Nutrisystem suggests you get at least 30 minutes of physical activity daily. You can break this up into three minute periods throughout the day.
There are meal plans for vegetarians and people with diabetes. But the program does not have plans for people following a vegan diet. And it doesn't allow for certain food allergies including soy or peanut allergies , and it's not gluten-free.
The cost varies based on things like the plan you choose -- such as for women or men, vegetarians, older adults, or people with diabetes. The program has an online community and web-based tools, as well as help by phone. You may face a challenge when you go off the program and have to make more food choices on your own.
The program provides information on how to do this. So, bottom line - main con is Cost. The glycemic index does not consider the glycemic load. Sure, carrots are high on the glycemic index, but you'd have to load 3 REALLY large raw carrots to get a slight increase in blood sugar.
I find nutrisystem to be misleading. ANYone can prepare a diabetes friendly menu with some education and a trip to the store to get the good foods, for a lot less that NS. It's all in portion sizes, and you can cook the correct portions yourself for much less. There are NO "you can't have it" foods on a 'diabetic diet.
Just healthy cooking the foods you like and stepping away from the table a little sooner. If you are presented with a fake cookie alongside a real cookie, I would wager many people would eat the 'diet cookie has just as many carbs as a regular cookie, by the way and then eat the REAL cookie too, because it's more satisfying. See your local diabetes educator for more details.
I dont need to lose alot of weight but need to reduce sugars and retrain myself to eat right will this work. I am a person who can eat anything. I have liked everything in my diet plan.
I am fat because I can eat everything and what I get from Nutrisystem is consistency,eat this and this and this. This is my new medicine. About 10 months ago I weighed in at pounds. Had been diagnosed with type-2 diabetes as well as hypertension.
I'm a single dad with two boys counting on me to be there. I saw the nutri-system - D plan on television one day, but simply couldn't see myself ever being able to afford it on my income. Eventually, I came to the realization that I couldn't afford not to try it. While it hasn't been easy, it has been worth it. After 10 months I am 70 pounds lighter and still dropping. I know I'm a long ways from my goal of , but I know I will get there.
I'm also able to be more active with my sons. When you're ready to quit you will. As far as the price, it's really not that bad when you toss in the frequent discounts. It's easy to cut corners and or place a price on health until you don't have it anymore. The food makes you have so much gas that it makes you feel miserable. I lost no weight on this diet. Plan less than I spent on groceries a month. Must be committed to changing eating habits. I'm also considering it because it will save me time.
I've done the Zone and South Beach diets and it's time consuming. Would be nice be able to go to the gym after work, then come home and have a meal ready, rather than spend 30 mins or more preparing one. Just hope the food is really good. Folks, it is 10 dollars a day. You spend that , I bet on food. Fast food is about that for one meal, unless you buy the dollar junk.
It is a lot of money, but total your weekly shopping list first before you say you can not afford it. I do hope everyone out there better finances this coming year. Food still costs money. Healthy food costs more. Everyone can do this diet at home. The Zone, or South Beach, or any change that includes the glycemic index will get you the same results. Change it up, and even cheat once in a while, will help in the long run.
Live longer and enjoy life more. Instead of waiting to have someone hand you a fix-it pill, or ready made meals, make your own food. Costs so much less and helps your whole family eat healthier. It's hemoglobin A1C witch is a special blood test that cost more money to run. Dr's usually order this test once a year. So if that is your key indicator you need check with your doctor. Also google "Hgb A1C". The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
The provided content on this site should serve, at most, as a companion to a professional consult.