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I have lost 22 pounds on the program while eating things like chocolate cake. I enjoy using the Nutrisystem web site. I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store. Diet plans at Nutrisystem are customizable. The rep went on to offer replacement of the damaged food items I had received and encouraged me to give their company another try. I do not have to count calories.
Weight Loss Guide
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.